What can help your mind?■Look back on your emotionsChoose from a large selection of emotion words to describe how you feel right now. Putting your feelings into words can bring you a new sense of clarity.■To-do suggestions picked out for youWhether youre feeling upbeat or low, get recommendations for how you can make your day better. You can add the ones you like to your to-do list.Get insights about your emotionsCheck out stats about you, from frequently recorded emotions to emotion timetables. These analyses will help you gain a deeper understanding of yourself.